Our Story
Transforming Lives, One Rep at a Time
At Transformer, we're not just a gym; we're a community dedicated to your fitness journey.
Empower performance through cutting-edge biohacking
Give yourself a boost, recover quicker, and awaken your senses!
Book Your Visit
Benefits
Forge Your Fitness Evolution
Our dedicated team and state-of-the-art facilities are here to propel you towards your goals.
Why you should join?
Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.
Cold Plunge
Enjoy 4 state-of-the -art cold plunge tubs from 45 to 39 degrees. Always super clean and fresh to help you recover and recharge.
Red light Therapy
Red light therapy enhances cellular function, collagen production and can even help combat depression and seasonal affective disorder.
Hyperbaric
This transformative therapy will help get you back in action. Hyperbaric therapy significantly increases oxygen absorption to help your body heal naturally.
Dry Sauna
Promote good health, stress relief, and relaxation. Some studies now even point to better heart health with regular use of a dry sauna.
HOCAtT
Hyperthermic Ozone and Carbonic Acid Transdermal Therapy gently but powerfully detoxifies and restores your body at the cellular level. Improves the immune system, increases circulation, and improves energy.
PEMF
By generating a pulsed electromagnetic field, PEMF amplifies natural energies to encourage the body to function more effectively and supercharge healing.
Services
Ready for Fitness Excellence ?
Ready to explore the journey to a fitter, stronger, and healthier self? Discover the difference with Gymfinity's unparalleled services today!
Benefits List
Shape Your Future
Our expert trainers and top-notch facilities await, guiding you towards a stronger, healthier self.
Testimonials
people say about us
Couldn’t have been happier!
I was very happy to find a cold plunge spa while visiting from out of town. Leaving home means leaving my cold plunge and all it's amazing health benefits. The facility was very clean and welcoming. If you've ever thought about taking the plunge, I can't think of a better place! Highly recommend!
Winter
CEO, NutriFuel
Amazing place!
One of the most powerful things I’ve experienced!! There are lots of awesome benefits and you feel a sense of accomplishment when you’re done! The facility is great too super friendly environment and they have red light therapy as well! 10/10 would recommend!
Hannah
Marketing Lead, NutriFuel
HIGHLY RECOMMEND!
What an experience! Need to feel it to believe it. I showed up for a session and took the plunge for 5 min. It was hardcore but after I got out I felt vitality I haven't felt in a long time. Felt like I could run through a brick wall! Then I hit the sauna and relaxed. It was a sweet combo. I plan on going at least 3x a week once they open.
Jesse
CEO, NutriFuel
Such a great experience
Such a great experience. Felt like a new man after doing the plunge and warming up in the sauna. Nice to have a spot I can just go plunge and get the benefits without having to go through the pain of setting it up at home
Conner
Marketing Lead, NutriFuel
Trainers
TRAIN WITH EXPERTS
Marcus Foster
Gym Trainer
Xavier Reed
Personal Trainer
Alex Turner
Fitness Trainer
Emily Hayes
Yoga Trainer
Gallery
Your Journey in Frames
Follow us on Instagram @coldplungetherapy
Frequently Asked Questions
We're here to help!
What should I wear?
Our therapies all require something a little different so please come prepared. If you are plunging please have a swimsuit. Red Light requires the light to penetrate your skin - clothes will greatly reduce or totally stop the benefits of the therapy. During your HOCATT session you will be wearing a towel but your body will be totally encapsulated by the machine with only your head exposed. Don't worry though, both HOCATT and Red Light are in private areas. PEMF and Compression can be conducted with whatever you wear off the street.
Can I stack therapies?
Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.
Do you offer Contrast Therapy?
We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.
Do you have showers?
We do not but if you are coming from the beach we have a hose to get the sand off. If you plan on using the cold plunge, please bring a bathing suit and towel. We ask that all of our clients to show up showered, clean, and ready to plunge to upkeep our high standards of cleanliness.
Do you take walk-ins?
Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule an appointment at the bottom of the page or contact us by email or phone.
Still have questions?
Contact us for further assistance.
Get In Touch
Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA
Hours of Operation:
Monday: 7 AM–7 PM
Tuesday: 7 AM–7 PM
Wednesday: 7 AM–7 PM
Thursday: 7 AM–7 PM
Friday: 7 AM–7 PM
Saturday: 8AM–4 PM
Sunday: 8AM–4 PM
Send us an email and we'll get back to you promptly.